Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Breakfast Cereal, Whole Wheat Small Biscuit

Nutrient NameNutrient QuantityUnits (per 100g)
Protein8.7g
Dietary Energy1.412MJ
Dietary Fibre12g
Water6.3g
Fructose0g
Glucose0g
Sucrose1g
Maltose0g
Lactose0g
Starch61.5g
Sugars(Total)1g
Carbohydrate62.5g
Cholesterol0mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids0.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Total Polyunsaturated Fatty Acids1.3g
Vitamin A (Retinol Equivalents)0μg
Thiamin1.6mg
Riboflavin1.9mg
Niacin Equivalents12.5mg
Vitamin B60.31mg
Dietary Folate Equivalents576μg
Pantothenic Acid0.56mg
Biotin8.8μg
Vitamin C0mg
Vitamin E0.2mg
Calcium32mg
Copper0.34mg
Flouride0.02mg
Iron2.9mg
Magnesium110mg
Manganese4.5mg
Phosphorus290mg
Potassium330mg
Selenium14μg
Sodium2mg
Zinc1.5mg
Total Fat2.9g
Choline27.6mg
Vitamin K1.6μg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.