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Ingredient Detail
Breakfast Cereal, Puffed Whole Wheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 304 | mg | | Isoleucine | 471 | mg | | Lysine | 369 | mg | | Methionine | 185 | mg | | Phenylalanine | 583 | mg | | Threonine | 379 | mg | | Tryptophan | 128 | mg | | Valine | 562 | mg | | Protein | 11.9 | g | | Dietary Energy | 1.493 | MJ | | Dietary Fibre | 10.1 | g | | Water | 4.4 | g | | Fructose | 0.2 | g | | Glucose | 0 | g | | Sucrose | 0.8 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 64.8 | g | | Sugars(Total) | 1 | g | | Carbohydrate | 65.8 | g | | Cholesterol | 1 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 1.1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 1.29 | mg | | Riboflavin | 1.08 | mg | | Niacin Equivalents | 13.2 | mg | | Vitamin B6 | 0.22 | mg | | Dietary Folate Equivalents | 20 | μg | | Pantothenic Acid | 0.59 | mg | | Biotin | 11.1 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.5 | mg | | Calcium | 31 | mg | | Copper | 0.435 | mg | | Flouride | 0.0911 | mg | | Iron | 4.1 | mg | | Magnesium | 101 | mg | | Manganese | 3.441 | mg | | Phosphorus | 304 | mg | | Potassium | 337 | mg | | Selenium | 9.1 | μg | | Sodium | 3 | mg | | Zinc | 1.7 | mg | | Total Fat | 2.5 | g | | Leucine | 821 | mg | | Cysteine | 277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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