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Ingredient Detail
Breakfast Cereal, Whole Wheat Flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 264 | mg | | Isoleucine | 409 | mg | | Lysine | 320 | mg | | Methionine | 161 | mg | | Phenylalanine | 506 | mg | | Threonine | 329 | mg | | Tryptophan | 111 | mg | | Valine | 488 | mg | | Protein | 10.3 | g | | Dietary Energy | 1.447 | MJ | | Dietary Fibre | 11.7 | g | | Water | 5.4 | g | | Fructose | 1.3 | g | | Glucose | 0.4 | g | | Sucrose | 0.8 | g | | Maltose | 0.8 | g | | Lactose | 0 | g | | Starch | 61.6 | g | | Sugars(Total) | 3.4 | g | | Carbohydrate | 65 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.4 | mg | | Riboflavin | 1.48 | mg | | Niacin Equivalents | 13.7 | mg | | Vitamin B6 | 0.21 | mg | | Dietary Folate Equivalents | 20 | μg | | Pantothenic Acid | 0.34 | mg | | Biotin | 7.6 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.4 | mg | | Calcium | 30 | mg | | Copper | 0.331 | mg | | Flouride | 0.01002 | mg | | Iron | 3.1 | mg | | Magnesium | 105 | mg | | Manganese | 3.205 | mg | | Phosphorus | 270 | mg | | Potassium | 355 | mg | | Selenium | 10 | μg | | Sodium | 361 | mg | | Zinc | 1.4 | mg | | Total Fat | 2 | g | | Leucine | 713 | mg | | Cysteine | 241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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