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Ingredient Detail
Breakfast Cereal, Whole Wheat And Other Cereals, Dried Fruit And Nuts
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8 | g | | Dietary Energy | 1.503 | MJ | | Dietary Fibre | 14.3 | g | | Water | 7.8 | g | | Fructose | 16.4 | g | | Glucose | 14.2 | g | | Sucrose | 0 | g | | Maltose | 7.4 | g | | Lactose | 0 | g | | Starch | 27 | g | | Sugars(Total) | 38 | g | | Carbohydrate | 65 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.7 | g | | Total Monounsaturated Fatty Acids | 2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 1.9 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.51 | mg | | Riboflavin | 0.47 | mg | | Niacin Equivalents | 10.1 | mg | | Vitamin B6 | 0.31 | mg | | Dietary Folate Equivalents | 401 | μg | | Pantothenic Acid | 0.71 | mg | | Biotin | 18 | μg | | Vitamin E | 1.5 | mg | | Calcium | 62 | mg | | Copper | 0.565 | mg | | Flouride | 0 | mg | | Iodine | 2 | μg | | Iron | 6.4 | mg | | Magnesium | 113 | mg | | Manganese | 4.15 | mg | | Phosphorus | 295 | mg | | Potassium | 505 | mg | | Selenium | 14 | μg | | Sodium | 235 | mg | | Zinc | 1.8 | mg | | Total Fat | 5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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