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Ingredient Detail
Breakfast Cereal, Oat Flakes With Rice And Wheat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8.2 | g | | Dietary Energy | 1.523 | MJ | | Dietary Fibre | 5.5 | g | | Water | 5.3 | g | | Fructose | 0.9 | g | | Glucose | 0.8 | g | | Sucrose | 7.3 | g | | Maltose | 1.1 | g | | Lactose | 0 | g | | Starch | 59.1 | g | | Sugars(Total) | 10.1 | g | | Carbohydrate | 69.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 1.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 1.7 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 5.3 | mg | | Riboflavin | 3.3 | mg | | Niacin Equivalents | 21.4 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.28 | mg | | Biotin | 14 | μg | | Vitamin E | 0.4 | mg | | Calcium | 25 | mg | | Copper | 0.31 | mg | | Flouride | 0.25 | mg | | Iron | 6.8 | mg | | Magnesium | 76 | mg | | Manganese | 3.2 | mg | | Phosphorus | 260 | mg | | Potassium | 240 | mg | | Selenium | 15 | μg | | Sodium | 700 | mg | | Zinc | 1.4 | mg | | Total Fat | 4.7 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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