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Ingredient Detail
Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice) Flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 7.2 | g | | Dietary Energy | 1.377 | MJ | | Dietary Fibre | 8.9 | g | | Water | 11 | g | | Fructose | 11.1 | g | | Glucose | 10.1 | g | | Sucrose | 0.2 | g | | Maltose | 0.6 | g | | Lactose | 0 | g | | Starch | 43 | g | | Sugars(Total) | 22 | g | | Carbohydrate | 65 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 1.6 | mg | | Riboflavin | 2.3 | mg | | Niacin Equivalents | 21.2 | mg | | Vitamin B6 | 0.21 | mg | | Dietary Folate Equivalents | 386 | μg | | Pantothenic Acid | 0.23 | mg | | Biotin | 8.8 | μg | | Vitamin E | 0.4 | mg | | Calcium | 35 | mg | | Copper | 0.308 | mg | | Flouride | 0.02 | mg | | Iron | 8.1 | mg | | Magnesium | 81 | mg | | Manganese | 2.2 | mg | | Phosphorus | 200 | mg | | Potassium | 430 | mg | | Selenium | 10.7 | μg | | Sodium | 30 | mg | | Zinc | 1.9 | mg | | Total Fat | 2.7 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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