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Ingredient Detail
Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice, Oat) Flakes With Fruit And Nuts
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8.3 | g | | Dietary Energy | 1.508 | MJ | | Dietary Fibre | 7.6 | g | | Water | 8.3 | g | | Fructose | 8.7 | g | | Glucose | 7.4 | g | | Sucrose | 0.2 | g | | Maltose | 1.9 | g | | Lactose | 0 | g | | Starch | 52.1 | g | | Sugars(Total) | 18.2 | g | | Carbohydrate | 70.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 1.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 260 | μg | | Vitamin A (Retinol Equivalents) | 263 | μg | | Thiamin | 1.1 | mg | | Riboflavin | 3 | mg | | Niacin Equivalents | 28.4 | mg | | Vitamin B6 | 0.24 | mg | | Dietary Folate Equivalents | 383 | μg | | Pantothenic Acid | 0.4 | mg | | Biotin | 13 | μg | | Vitamin C | 16 | mg | | Vitamin E | 1 | mg | | Calcium | 36 | mg | | Copper | 0.27 | mg | | Flouride | 0.12 | mg | | Iron | 6.3 | mg | | Magnesium | 70 | mg | | Manganese | 1.9 | mg | | Phosphorus | 200 | mg | | Potassium | 390 | mg | | Selenium | 5 | μg | | Sodium | 120 | mg | | Zinc | 1 | mg | | Total Fat | 3.5 | g | | Choline | 19.8 | mg | | Vitamin K | 2.4 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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