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Ingredient Detail
Chicken, roasting, dark meat, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.61 | g | | Dietary Energy | 0.473 | MJ | | Protein | 18.74 | g | | Water | 75.48 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.878 | mg | | Vitamin B12 | 0.34 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.21 | mg | | Calcium | 9 | mg | | Copper | 0.059 | mg | | Iron | 1.15 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 178 | mg | | Potassium | 227 | mg | | Selenium | 13.5 | μg | | Sodium | 95 | mg | | Zinc | 1.65 | mg | | Methionine & Cysteine | 0.759 | mg | | Phenylalanine & Tyrosine | 1.377 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.06 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 1.183 | mg | | Vitamin K | 2.4 | μg | | Phenylalanine | 0.744 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.582 | mg | | Isoleucine | 0.989 | mg | | Lysine | 1.592 | mg | | Methionine | 0.519 | mg | | Threonine | 0.791 | mg | | Tryptophan | 0.219 | mg | | Valine | 0.929 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.93 | g | | Total Monounsaturated Fatty Acids | 1.12 | g | | Retinol | 18 | μg | | Leucine | 1.406 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.24 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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