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Ingredient Detail
Oats, Rolled, Boiled, Added Salt (Porridge)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 56 | mg | | Isoleucine | 95 | mg | | Lysine | 84 | mg | | Methionine | 37 | mg | | Phenylalanine | 112 | mg | | Threonine | 110 | mg | | Tryptophan | 25 | mg | | Valine | 133 | mg | | Protein | 2 | g | | Dietary Energy | 0.273 | MJ | | Dietary Fibre | 1.7 | g | | Water | 83 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 10.2 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 10.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.2 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.1 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 0.4 | mg | | Vitamin B6 | 0.01 | mg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.06 | mg | | Biotin | 5.4 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 9 | mg | | Copper | 0.135 | mg | | Flouride | 0.09444 | mg | | Iron | 0.9 | mg | | Magnesium | 24 | mg | | Manganese | 1.214 | mg | | Phosphorus | 80 | mg | | Potassium | 53 | mg | | Selenium | 0 | μg | | Sodium | 28 | mg | | Zinc | 0.4 | mg | | Total Fat | 1.4 | g | | Leucine | 165 | mg | | Cysteine | 60 | mg | | Choline | 7.4 | mg | | Vitamin K | 0.3 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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