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Ingredient Detail
Goose, domesticated, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.92 | g | | Dietary Energy | 1.276 | MJ | | Protein | 25.16 | g | | Water | 51.95 | g | | Vitamin A (Retinol Equivalents) | 21 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.168 | mg | | Vitamin B12 | 0.41 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 1.74 | mg | | Calcium | 13 | mg | | Copper | 0.264 | mg | | Iron | 2.83 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 270 | mg | | Potassium | 329 | mg | | Selenium | 21.8 | μg | | Sodium | 70 | mg | | Zinc | 2.62 | mg | | Methionine & Cysteine | 0.998 | mg | | Phenylalanine & Tyrosine | 1.86 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.323 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.53 | mg | | Choline | 66.5 | mg | | Vitamin K | 5.1 | μg | | Phenylalanine | 1.055 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.7 | mg | | Isoleucine | 1.183 | mg | | Lysine | 1.988 | mg | | Methionine | 0.608 | mg | | Threonine | 1.123 | mg | | Tryptophan | 0.332 | mg | | Valine | 1.232 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.87 | g | | Total Monounsaturated Fatty Acids | 10.25 | g | | Retinol | 21 | μg | | Leucine | 2.109 | mg | | Total Polyunsaturated Fatty Acids | 2.52 | g | | Cysteine | 0.39 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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