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Ingredient Detail
Goose, domesticated, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.13 | g | | Dietary Energy | 0.674 | MJ | | Protein | 22.75 | g | | Water | 68.3 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.278 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 31 | μg | | Calcium | 13 | mg | | Copper | 0.306 | mg | | Iron | 2.57 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 312 | mg | | Potassium | 420 | mg | | Selenium | 16.8 | μg | | Sodium | 87 | mg | | Zinc | 2.34 | mg | | Methionine & Cysteine | 0.964 | mg | | Phenylalanine & Tyrosine | 1.82 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.2 | mg | | Thiamin | 0.129 | mg | | Riboflavin | 0.377 | mg | | Vitamin B6 | 0.64 | mg | | Pantothenic Acid | 1.973 | mg | | Phenylalanine | 0.954 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.601 | mg | | Isoleucine | 1.168 | mg | | Lysine | 1.947 | mg | | Methionine | 0.615 | mg | | Threonine | 0.972 | mg | | Tryptophan | 0.317 | mg | | Valine | 1.19 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 2.79 | g | | Total Monounsaturated Fatty Acids | 1.85 | g | | Retinol | 12 | μg | | Leucine | 1.922 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.349 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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