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Ingredient Detail
Goose, domesticated, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.67 | g | | Dietary Energy | 0.996 | MJ | | Protein | 28.97 | g | | Water | 57.23 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.081 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 14 | mg | | Copper | 0.276 | mg | | Iron | 2.87 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 309 | mg | | Potassium | 388 | mg | | Selenium | 25.5 | μg | | Sodium | 76 | mg | | Zinc | 3.17 | mg | | Methionine & Cysteine | 1.228 | mg | | Phenylalanine & Tyrosine | 2.317 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.39 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 1.834 | mg | | Phenylalanine | 1.214 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.765 | mg | | Isoleucine | 1.488 | mg | | Lysine | 2.48 | mg | | Methionine | 0.783 | mg | | Threonine | 1.238 | mg | | Tryptophan | 0.403 | mg | | Valine | 1.516 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 96 | mg | | Total Saturated Fatty Acids | 4.56 | g | | Total Monounsaturated Fatty Acids | 4.34 | g | | Retinol | 12 | μg | | Leucine | 2.447 | mg | | Total Polyunsaturated Fatty Acids | 1.54 | g | | Cysteine | 0.445 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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