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Ingredient Detail
Quail, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.05 | g | | Dietary Energy | 0.803 | MJ | | Protein | 19.63 | g | | Water | 69.65 | g | | Vitamin A (Retinol Equivalents) | 73 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.538 | mg | | Vitamin B12 | 0.43 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 13 | mg | | Copper | 0.507 | mg | | Iron | 3.97 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 275 | mg | | Potassium | 216 | mg | | Selenium | 16.6 | μg | | Sodium | 53 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 0.931 | mg | | Phenylalanine & Tyrosine | 1.675 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.04 | mg | | Vitamin C | 6.1 | mg | | Thiamin | 0.244 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.6 | mg | | Pantothenic Acid | 0.772 | mg | | Phenylalanine | 0.826 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.696 | mg | | Isoleucine | 1.013 | mg | | Lysine | 1.645 | mg | | Methionine | 0.591 | mg | | Threonine | 0.945 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.033 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 3.38 | g | | Total Monounsaturated Fatty Acids | 4.18 | g | | Retinol | 73 | μg | | Leucine | 1.613 | mg | | Total Polyunsaturated Fatty Acids | 2.98 | g | | Cysteine | 0.34 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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