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Ingredient Detail
Quail, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.53 | g | | Dietary Energy | 0.561 | MJ | | Protein | 21.76 | g | | Water | 70.03 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.2 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.594 | mg | | Iron | 4.51 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 307 | mg | | Potassium | 237 | mg | | Selenium | 17.4 | μg | | Sodium | 51 | mg | | Zinc | 2.7 | mg | | Methionine & Cysteine | 1.069 | mg | | Phenylalanine & Tyrosine | 1.954 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 7.2 | mg | | Thiamin | 0.283 | mg | | Riboflavin | 0.285 | mg | | Vitamin B6 | 0.53 | mg | | Pantothenic Acid | 0.787 | mg | | Phenylalanine | 0.944 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.825 | mg | | Isoleucine | 1.187 | mg | | Lysine | 1.905 | mg | | Methionine | 0.689 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.341 | mg | | Valine | 1.18 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 1.32 | g | | Total Monounsaturated Fatty Acids | 1.28 | g | | Retinol | 17 | μg | | Leucine | 1.866 | mg | | Total Polyunsaturated Fatty Acids | 1.17 | g | | Cysteine | 0.38 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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