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Ingredient Detail
Quail, breast, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.99 | g | | Dietary Energy | 0.515 | MJ | | Protein | 22.59 | g | | Water | 71.67 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.2 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 10 | mg | | Copper | 0.433 | mg | | Iron | 2.31 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 228 | mg | | Potassium | 260 | mg | | Selenium | 18.8 | μg | | Sodium | 55 | mg | | Zinc | 2.7 | mg | | Methionine & Cysteine | 1.11 | mg | | Phenylalanine & Tyrosine | 2.028 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 5.1 | mg | | Thiamin | 0.24 | mg | | Riboflavin | 0.243 | mg | | Vitamin B6 | 0.53 | mg | | Pantothenic Acid | 0.787 | mg | | Phenylalanine | 0.98 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.857 | mg | | Isoleucine | 1.233 | mg | | Lysine | 1.977 | mg | | Methionine | 0.716 | mg | | Threonine | 1.131 | mg | | Tryptophan | 0.354 | mg | | Valine | 1.225 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 0.87 | g | | Total Monounsaturated Fatty Acids | 0.84 | g | | Retinol | 11 | μg | | Leucine | 1.938 | mg | | Total Polyunsaturated Fatty Acids | 0.77 | g | | Cysteine | 0.394 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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