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Ingredient Detail
Squab, (pigeon), light meat without skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.52 | g | | Dietary Energy | 0.561 | MJ | | Protein | 21.76 | g | | Water | 72.82 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.322 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 10 | mg | | Copper | 0.433 | mg | | Iron | 2.31 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 228 | mg | | Potassium | 260 | mg | | Selenium | 15.5 | μg | | Sodium | 55 | mg | | Zinc | 2.7 | mg | | Methionine & Cysteine | 1.069 | mg | | Phenylalanine & Tyrosine | 1.954 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.09 | mg | | Vitamin C | 5.1 | mg | | Thiamin | 0.24 | mg | | Riboflavin | 0.243 | mg | | Vitamin B6 | 0.53 | mg | | Pantothenic Acid | 0.787 | mg | | Phenylalanine | 0.944 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.825 | mg | | Isoleucine | 1.187 | mg | | Lysine | 1.905 | mg | | Methionine | 0.689 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.341 | mg | | Valine | 1.18 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 1.18 | g | | Total Monounsaturated Fatty Acids | 1.61 | g | | Retinol | 17 | μg | | Leucine | 1.866 | mg | | Total Polyunsaturated Fatty Acids | 0.96 | g | | Cysteine | 0.38 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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