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Ingredient Detail
Turkey, all classes, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.02 | g | | Dietary Energy | 0.669 | MJ | | Protein | 20.42 | g | | Water | 70.4 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.085 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.35 | mg | | Calcium | 15 | mg | | Copper | 0.103 | mg | | Iron | 1.43 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 178 | mg | | Potassium | 266 | mg | | Selenium | 24.4 | μg | | Sodium | 65 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.798 | mg | | Phenylalanine & Tyrosine | 1.574 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.04 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.807 | mg | | Choline | 68 | mg | | Vitamin K | 3.1 | μg | | Phenylalanine | 0.799 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.614 | mg | | Isoleucine | 1.024 | mg | | Lysine | 1.857 | mg | | Methionine | 0.574 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.063 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.26 | g | | Total Monounsaturated Fatty Acids | 2.9 | g | | Retinol | 2 | μg | | Leucine | 1.587 | mg | | Total Polyunsaturated Fatty Acids | 1.98 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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