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Ingredient Detail
Turkey, all classes, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.73 | g | | Dietary Energy | 0.87 | MJ | | Protein | 28.1 | g | | Water | 61.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.086 | mg | | Vitamin B12 | 0.35 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.34 | mg | | Calcium | 26 | mg | | Copper | 0.093 | mg | | Iron | 1.79 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 203 | mg | | Potassium | 280 | mg | | Selenium | 32.9 | μg | | Sodium | 68 | mg | | Zinc | 2.96 | mg | | Methionine & Cysteine | 1.098 | mg | | Phenylalanine & Tyrosine | 2.166 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.177 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.858 | mg | | Choline | 69.8 | mg | | Vitamin K | 0.9 | μg | | Flouride | 0.0209 | mg | | Phenylalanine | 1.1 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.845 | mg | | Isoleucine | 1.409 | mg | | Lysine | 2.557 | mg | | Methionine | 0.79 | mg | | Threonine | 1.227 | mg | | Tryptophan | 0.311 | mg | | Valine | 1.464 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.84 | g | | Total Monounsaturated Fatty Acids | 3.19 | g | | Retinol | 0 | μg | | Leucine | 2.184 | mg | | Total Polyunsaturated Fatty Acids | 2.48 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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