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Ingredient Detail
Turkey, all classes, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.86 | g | | Dietary Energy | 0.501 | MJ | | Protein | 21.77 | g | | Water | 74.16 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.24 | g | | Niacin Equivalents | 4.544 | mg | | Vitamin B12 | 0.43 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.35 | mg | | Calcium | 14 | mg | | Copper | 0.109 | mg | | Iron | 1.45 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 195 | mg | | Potassium | 296 | mg | | Selenium | 26.5 | μg | | Sodium | 70 | mg | | Zinc | 2.37 | mg | | Methionine & Cysteine | 0.856 | mg | | Phenylalanine & Tyrosine | 1.724 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.04 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.907 | mg | | Choline | 70.3 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.864 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.679 | mg | | Isoleucine | 1.132 | mg | | Lysine | 2.051 | mg | | Methionine | 0.63 | mg | | Threonine | 0.968 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.156 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.24 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.95 | g | | Total Monounsaturated Fatty Acids | 0.61 | g | | Retinol | 0 | μg | | Leucine | 1.735 | mg | | Total Polyunsaturated Fatty Acids | 0.83 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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