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Ingredient Detail
Turkey, all classes, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.97 | g | | Dietary Energy | 0.711 | MJ | | Protein | 29.32 | g | | Water | 64.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.443 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.33 | mg | | Calcium | 25 | mg | | Copper | 0.094 | mg | | Iron | 1.78 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 213 | mg | | Potassium | 298 | mg | | Selenium | 36.8 | μg | | Sodium | 70 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 1.154 | mg | | Phenylalanine & Tyrosine | 2.323 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.075 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.062 | mg | | Riboflavin | 0.182 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.943 | mg | | Choline | 82.5 | mg | | Vitamin K | 3.7 | μg | | Phenylalanine | 1.164 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.915 | mg | | Isoleucine | 1.525 | mg | | Lysine | 2.763 | mg | | Methionine | 0.849 | mg | | Threonine | 1.304 | mg | | Tryptophan | 0.333 | mg | | Valine | 1.557 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.459 | g | | Total Monounsaturated Fatty Acids | 1.115 | g | | Retinol | 0 | μg | | Leucine | 2.336 | mg | | Total Polyunsaturated Fatty Acids | 1.501 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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