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Ingredient Detail
Turkey, all classes, skin only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 36.91 | g | | Dietary Energy | 1.627 | MJ | | Protein | 12.71 | g | | Water | 49.55 | g | | Carbohydrate | 0.43 | g | | Niacin Equivalents | 1.484 | mg | | Vitamin B12 | 0.24 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Calcium | 18 | mg | | Copper | 0.076 | mg | | Iron | 1.35 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 82 | mg | | Potassium | 102 | mg | | Selenium | 12.4 | μg | | Sodium | 36 | mg | | Zinc | 1.27 | mg | | Methionine & Cysteine | 0.465 | mg | | Phenylalanine & Tyrosine | 0.718 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.019 | mg | | Riboflavin | 0.081 | mg | | Vitamin B6 | 0.07 | mg | | Pantothenic Acid | 0.253 | mg | | Phenylalanine | 0.429 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.244 | mg | | Isoleucine | 0.409 | mg | | Lysine | 0.758 | mg | | Methionine | 0.254 | mg | | Threonine | 0.453 | mg | | Tryptophan | 0.102 | mg | | Valine | 0.534 | mg | | Carbohydrate by difference (g) | 0.43 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 9.63 | g | | Total Monounsaturated Fatty Acids | 15.73 | g | | Retinol | 11 | μg | | Leucine | 0.746 | mg | | Total Polyunsaturated Fatty Acids | 8.45 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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