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Ingredient Detail
Turkey, heart, all classes, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.79 | g | | Dietary Energy | 0.473 | MJ | | Protein | 17.13 | g | | Water | 76.62 | g | | Vitamin A (Retinol Equivalents) | 23 | μg | | Carbohydrate | 0.41 | g | | Niacin Equivalents | 4.75 | mg | | Vitamin B12 | 15.4 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.04 | mg | | Calcium | 6 | mg | | Copper | 0.394 | mg | | Iron | 4.18 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 222 | mg | | Potassium | 295 | mg | | Selenium | 35.9 | μg | | Sodium | 94 | mg | | Zinc | 3.37 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.035 | g | | Thiamin | 0.212 | mg | | Riboflavin | 0.97 | mg | | Vitamin B6 | 0.441 | mg | | Pantothenic Acid | 3.12 | mg | | Choline | 126.8 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.41 | g | | Alcohol | 0 | g | | Cholesterol | 147 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.316 | g | | Total Monounsaturated Fatty Acids | 1.391 | g | | Retinol | 21 | μg | | Total Polyunsaturated Fatty Acids | 1.272 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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