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Ingredient Detail
Turkey, heart, all classes, cooked, simmered
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.64 | g | | Dietary Energy | 0.57 | MJ | | Protein | 21.47 | g | | Water | 71.98 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 0.68 | g | | Niacin Equivalents | 3.38 | mg | | Vitamin B12 | 21.7 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.05 | mg | | Calcium | 7 | mg | | Copper | 0.492 | mg | | Iron | 5.2 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 259 | mg | | Potassium | 291 | mg | | Selenium | 45.5 | μg | | Sodium | 90 | mg | | Zinc | 4.45 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.8 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.024 | g | | Thiamin | 0.034 | mg | | Riboflavin | 1.04 | mg | | Vitamin B6 | 0.423 | mg | | Pantothenic Acid | 1.58 | mg | | Choline | 172.5 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.68 | g | | Alcohol | 0 | g | | Cholesterol | 184 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.289 | g | | Total Monounsaturated Fatty Acids | 1.138 | g | | Retinol | 19 | μg | | Total Polyunsaturated Fatty Acids | 1.191 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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