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Ingredient Detail
Turkey, all classes, light meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.36 | g | | Dietary Energy | 0.665 | MJ | | Protein | 21.64 | g | | Water | 69.83 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.137 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.075 | mg | | Iron | 1.21 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 184 | mg | | Potassium | 271 | mg | | Selenium | 22.4 | μg | | Sodium | 59 | mg | | Zinc | 1.57 | mg | | Methionine & Cysteine | 0.846 | mg | | Phenylalanine & Tyrosine | 1.666 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 0.615 | mg | | Phenylalanine | 0.846 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.65 | mg | | Isoleucine | 1.083 | mg | | Lysine | 1.966 | mg | | Methionine | 0.608 | mg | | Threonine | 0.944 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.126 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 2 | g | | Total Monounsaturated Fatty Acids | 2.81 | g | | Retinol | 2 | μg | | Leucine | 1.68 | mg | | Total Polyunsaturated Fatty Acids | 1.73 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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