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Ingredient Detail
Turkey, all classes, light meat, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.33 | g | | Dietary Energy | 0.824 | MJ | | Protein | 28.57 | g | | Water | 62.83 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.289 | mg | | Vitamin B12 | 0.35 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 21 | mg | | Copper | 0.048 | mg | | Iron | 1.41 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 208 | mg | | Potassium | 285 | mg | | Selenium | 29.1 | μg | | Sodium | 63 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 1.117 | mg | | Phenylalanine & Tyrosine | 2.201 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.06 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.132 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.626 | mg | | Choline | 70.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.117 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.432 | mg | | Lysine | 2.599 | mg | | Methionine | 0.803 | mg | | Threonine | 1.247 | mg | | Tryptophan | 0.315 | mg | | Valine | 1.487 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.34 | g | | Total Monounsaturated Fatty Acids | 2.84 | g | | Retinol | 0 | μg | | Leucine | 2.22 | mg | | Total Polyunsaturated Fatty Acids | 2.01 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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