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Ingredient Detail
Turkey, all classes, dark meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.8 | g | | Dietary Energy | 0.669 | MJ | | Protein | 18.92 | g | | Water | 71.13 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.855 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 17 | mg | | Copper | 0.137 | mg | | Iron | 1.69 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 170 | mg | | Potassium | 261 | mg | | Selenium | 26.4 | μg | | Sodium | 71 | mg | | Zinc | 2.95 | mg | | Methionine & Cysteine | 0.741 | mg | | Phenylalanine & Tyrosine | 1.46 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.202 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 1.033 | mg | | Phenylalanine | 0.741 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.57 | mg | | Isoleucine | 0.95 | mg | | Lysine | 1.724 | mg | | Methionine | 0.533 | mg | | Threonine | 0.826 | mg | | Tryptophan | 0.209 | mg | | Valine | 0.986 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 2.58 | g | | Total Monounsaturated Fatty Acids | 3 | g | | Retinol | 2 | μg | | Leucine | 1.472 | mg | | Total Polyunsaturated Fatty Acids | 2.28 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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