|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Turkey, all classes, dark meat, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.54 | g | | Dietary Energy | 0.925 | MJ | | Protein | 27.49 | g | | Water | 60.23 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.53 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.61 | mg | | Calcium | 33 | mg | | Copper | 0.15 | mg | | Iron | 2.27 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 196 | mg | | Potassium | 274 | mg | | Selenium | 37.8 | μg | | Sodium | 76 | mg | | Zinc | 4.16 | mg | | Methionine & Cysteine | 1.076 | mg | | Phenylalanine & Tyrosine | 2.12 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.08 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.058 | mg | | Riboflavin | 0.235 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 1.16 | mg | | Choline | 71.9 | mg | | Vitamin K | 4.2 | μg | | Phenylalanine | 1.076 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.828 | mg | | Isoleucine | 1.379 | mg | | Lysine | 2.503 | mg | | Methionine | 0.774 | mg | | Threonine | 1.2 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.432 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.49 | g | | Total Monounsaturated Fatty Acids | 3.65 | g | | Retinol | 0 | μg | | Leucine | 2.138 | mg | | Total Polyunsaturated Fatty Acids | 3.09 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
