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Ingredient Detail
Turkey, all classes, light meat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.56 | g | | Dietary Energy | 0.481 | MJ | | Protein | 23.56 | g | | Water | 73.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.844 | mg | | Vitamin B12 | 0.45 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 12 | mg | | Copper | 0.075 | mg | | Iron | 1.19 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 204 | mg | | Potassium | 305 | mg | | Selenium | 24.4 | μg | | Sodium | 63 | mg | | Zinc | 1.62 | mg | | Methionine & Cysteine | 0.927 | mg | | Phenylalanine & Tyrosine | 1.866 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.122 | mg | | Vitamin B6 | 0.56 | mg | | Pantothenic Acid | 0.688 | mg | | Phenylalanine | 0.935 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.735 | mg | | Isoleucine | 1.225 | mg | | Lysine | 2.22 | mg | | Methionine | 0.682 | mg | | Threonine | 1.048 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.251 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 60 | mg | | Total Saturated Fatty Acids | 0.5 | g | | Total Monounsaturated Fatty Acids | 0.27 | g | | Retinol | 0 | μg | | Leucine | 1.877 | mg | | Total Polyunsaturated Fatty Acids | 0.42 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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