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Ingredient Detail
Turkey, all classes, light meat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.22 | g | | Dietary Energy | 0.657 | MJ | | Protein | 29.9 | g | | Water | 66.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.838 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 19 | mg | | Copper | 0.042 | mg | | Iron | 1.35 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 219 | mg | | Potassium | 305 | mg | | Selenium | 32.1 | μg | | Sodium | 64 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 1.177 | mg | | Phenylalanine & Tyrosine | 2.369 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.06 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.54 | mg | | Pantothenic Acid | 0.677 | mg | | Choline | 83.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.187 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.933 | mg | | Isoleucine | 1.555 | mg | | Lysine | 2.818 | mg | | Methionine | 0.866 | mg | | Threonine | 1.33 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.588 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.03 | g | | Total Monounsaturated Fatty Acids | 0.56 | g | | Retinol | 0 | μg | | Leucine | 2.383 | mg | | Total Polyunsaturated Fatty Acids | 0.86 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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