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Ingredient Detail
Turkey, all classes, dark meat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.22 | g | | Dietary Energy | 0.785 | MJ | | Protein | 28.57 | g | | Water | 63.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.1 | g | | Niacin Equivalents | 3.649 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.64 | mg | | Calcium | 32 | mg | | Copper | 0.16 | mg | | Iron | 2.33 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 204 | mg | | Potassium | 290 | mg | | Selenium | 40.9 | μg | | Sodium | 79 | mg | | Zinc | 4.46 | mg | | Methionine & Cysteine | 1.125 | mg | | Phenylalanine & Tyrosine | 2.263 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.105 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.248 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 1.286 | mg | | Choline | 78.5 | mg | | Vitamin K | 3.9 | μg | | Phenylalanine | 1.134 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.892 | mg | | Isoleucine | 1.485 | mg | | Lysine | 2.693 | mg | | Methionine | 0.828 | mg | | Threonine | 1.271 | mg | | Tryptophan | 0.325 | mg | | Valine | 1.518 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.1 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.182 | g | | Total Monounsaturated Fatty Acids | 1.729 | g | | Retinol | 0 | μg | | Leucine | 2.276 | mg | | Total Polyunsaturated Fatty Acids | 2.298 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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