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Ingredient Detail
Turkey, all classes, leg, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.82 | g | | Dietary Energy | 0.87 | MJ | | Protein | 27.87 | g | | Water | 61.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.13 | g | | Niacin Equivalents | 3.561 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.62 | mg | | Calcium | 32 | mg | | Copper | 0.154 | mg | | Iron | 2.3 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 199 | mg | | Potassium | 280 | mg | | Selenium | 37.8 | μg | | Sodium | 77 | mg | | Zinc | 4.27 | mg | | Methionine & Cysteine | 1.093 | mg | | Phenylalanine & Tyrosine | 2.17 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.08 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.241 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 1.205 | mg | | Choline | 70.8 | mg | | Vitamin K | 4.1 | μg | | Phenylalanine | 1.096 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.85 | mg | | Isoleucine | 1.417 | mg | | Lysine | 2.571 | mg | | Methionine | 0.793 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.311 | mg | | Valine | 1.463 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.13 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.06 | g | | Total Monounsaturated Fatty Acids | 2.87 | g | | Retinol | 0 | μg | | Leucine | 2.187 | mg | | Total Polyunsaturated Fatty Acids | 2.72 | g | | Cysteine | 0.3 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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