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Ingredient Detail
Turkey, all classes, wing, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.32 | g | | Dietary Energy | 0.824 | MJ | | Protein | 20.22 | g | | Water | 66.49 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.425 | mg | | Vitamin B12 | 0.39 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 14 | mg | | Copper | 0.077 | mg | | Iron | 1.26 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 165 | mg | | Potassium | 240 | mg | | Selenium | 22.4 | μg | | Sodium | 55 | mg | | Zinc | 1.54 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.514 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.554 | mg | | Phenylalanine | 0.78 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.585 | mg | | Isoleucine | 0.975 | mg | | Lysine | 1.773 | mg | | Methionine | 0.551 | mg | | Threonine | 0.866 | mg | | Tryptophan | 0.217 | mg | | Valine | 1.031 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 3.28 | g | | Total Monounsaturated Fatty Acids | 4.97 | g | | Retinol | 3 | μg | | Leucine | 1.531 | mg | | Total Polyunsaturated Fatty Acids | 2.86 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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