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Ingredient Detail
Turkey, fryer-roasters, dark meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.79 | g | | Dietary Energy | 0.54 | MJ | | Protein | 20.06 | g | | Water | 74.56 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.838 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 14 | mg | | Copper | 0.16 | mg | | Iron | 1.62 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 163 | mg | | Potassium | 232 | mg | | Selenium | 27.3 | μg | | Sodium | 66 | mg | | Zinc | 2.55 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.551 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 1.09 | mg | | Phenylalanine | 0.786 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.606 | mg | | Isoleucine | 1.011 | mg | | Lysine | 1.834 | mg | | Methionine | 0.566 | mg | | Threonine | 0.878 | mg | | Tryptophan | 0.222 | mg | | Valine | 1.048 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 1.43 | g | | Total Monounsaturated Fatty Acids | 1.55 | g | | Retinol | 1 | μg | | Leucine | 1.564 | mg | | Total Polyunsaturated Fatty Acids | 1.27 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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