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Ingredient Detail
Turkey, fryer-roasters, dark meat, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.67 | g | | Dietary Energy | 0.464 | MJ | | Protein | 20.46 | g | | Water | 76.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.957 | mg | | Vitamin B12 | 0.41 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 13 | mg | | Copper | 0.162 | mg | | Iron | 1.66 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 171 | mg | | Potassium | 244 | mg | | Selenium | 28.6 | μg | | Sodium | 69 | mg | | Zinc | 2.66 | mg | | Methionine & Cysteine | 0.805 | mg | | Phenylalanine & Tyrosine | 1.62 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.049 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.173 | mg | | Phenylalanine | 0.812 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.638 | mg | | Isoleucine | 1.064 | mg | | Lysine | 1.928 | mg | | Methionine | 0.592 | mg | | Threonine | 0.91 | mg | | Tryptophan | 0.232 | mg | | Valine | 1.087 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 81 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 0.61 | g | | Retinol | 0 | μg | | Leucine | 1.63 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.213 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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