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Ingredient Detail
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.31 | g | | Dietary Energy | 0.678 | MJ | | Protein | 28.84 | g | | Water | 66.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.471 | mg | | Vitamin B12 | 0.39 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 26 | mg | | Copper | 0.223 | mg | | Iron | 2.41 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 196 | mg | | Potassium | 246 | mg | | Selenium | 40.9 | μg | | Sodium | 79 | mg | | Zinc | 4.13 | mg | | Methionine & Cysteine | 1.135 | mg | | Phenylalanine & Tyrosine | 2.285 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.248 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 1.353 | mg | | Phenylalanine | 1.145 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.9 | mg | | Isoleucine | 1.5 | mg | | Lysine | 2.718 | mg | | Methionine | 0.835 | mg | | Threonine | 1.283 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.532 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 112 | mg | | Total Saturated Fatty Acids | 1.45 | g | | Total Monounsaturated Fatty Acids | 0.98 | g | | Retinol | 0 | μg | | Leucine | 2.298 | mg | | Total Polyunsaturated Fatty Acids | 1.29 | g | | Cysteine | 0.3 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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