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Ingredient Detail
Turkey, fryer-roasters, leg, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.57 | g | | Dietary Energy | 0.494 | MJ | | Protein | 20.13 | g | | Water | 75.61 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.621 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 11 | mg | | Copper | 0.167 | mg | | Iron | 1.74 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 168 | mg | | Potassium | 246 | mg | | Selenium | 27.8 | μg | | Sodium | 69 | mg | | Zinc | 2.9 | mg | | Methionine & Cysteine | 0.789 | mg | | Phenylalanine & Tyrosine | 1.572 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.203 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 1.12 | mg | | Phenylalanine | 0.793 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.616 | mg | | Isoleucine | 1.027 | mg | | Lysine | 1.864 | mg | | Methionine | 0.574 | mg | | Threonine | 0.887 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.059 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 1.1 | g | | Total Monounsaturated Fatty Acids | 1.08 | g | | Retinol | 1 | μg | | Leucine | 1.584 | mg | | Total Polyunsaturated Fatty Acids | 0.97 | g | | Cysteine | 0.215 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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