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Ingredient Detail
Turkey, fryer-roasters, leg, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.37 | g | | Dietary Energy | 0.452 | MJ | | Protein | 20.35 | g | | Water | 76.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.675 | mg | | Vitamin B12 | 0.41 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 10 | mg | | Copper | 0.143 | mg | | Iron | 1.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 172 | mg | | Potassium | 254 | mg | | Selenium | 28.6 | μg | | Sodium | 71 | mg | | Zinc | 2.98 | mg | | Methionine & Cysteine | 0.801 | mg | | Phenylalanine & Tyrosine | 1.611 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.169 | mg | | Phenylalanine | 0.807 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.635 | mg | | Isoleucine | 1.058 | mg | | Lysine | 1.918 | mg | | Methionine | 0.589 | mg | | Threonine | 0.905 | mg | | Tryptophan | 0.231 | mg | | Valine | 1.081 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 0.54 | g | | Retinol | 0 | μg | | Leucine | 1.621 | mg | | Total Polyunsaturated Fatty Acids | 0.71 | g | | Cysteine | 0.212 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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