|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Turkey, young hen, dark meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.25 | g | | Dietary Energy | 0.72 | MJ | | Protein | 18.65 | g | | Water | 69.92 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.599 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 18 | mg | | Copper | 0.141 | mg | | Iron | 1.83 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 170 | mg | | Potassium | 259 | mg | | Selenium | 26.1 | μg | | Sodium | 67 | mg | | Zinc | 2.83 | mg | | Methionine & Cysteine | 0.73 | mg | | Phenylalanine & Tyrosine | 1.438 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.199 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 1.02 | mg | | Phenylalanine | 0.73 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.561 | mg | | Isoleucine | 0.936 | mg | | Lysine | 1.698 | mg | | Methionine | 0.525 | mg | | Threonine | 0.814 | mg | | Tryptophan | 0.206 | mg | | Valine | 0.972 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 2.99 | g | | Total Monounsaturated Fatty Acids | 3.53 | g | | Retinol | 1 | μg | | Leucine | 1.45 | mg | | Total Polyunsaturated Fatty Acids | 2.64 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
