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Ingredient Detail
Turkey, young hen, light meat, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.74 | g | | Dietary Energy | 0.674 | MJ | | Protein | 29.89 | g | | Water | 65.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.114 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 21 | mg | | Copper | 0.039 | mg | | Iron | 1.31 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 218 | mg | | Potassium | 304 | mg | | Selenium | 32.1 | μg | | Sodium | 60 | mg | | Zinc | 1.96 | mg | | Methionine & Cysteine | 1.177 | mg | | Phenylalanine & Tyrosine | 2.367 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.127 | mg | | Vitamin B6 | 0.52 | mg | | Pantothenic Acid | 0.656 | mg | | Phenylalanine | 1.186 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.933 | mg | | Isoleucine | 1.554 | mg | | Lysine | 2.817 | mg | | Methionine | 0.866 | mg | | Threonine | 1.33 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.588 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 68 | mg | | Total Saturated Fatty Acids | 1.19 | g | | Total Monounsaturated Fatty Acids | 0.66 | g | | Retinol | 0 | μg | | Leucine | 2.382 | mg | | Total Polyunsaturated Fatty Acids | 1 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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