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Ingredient Detail
Turkey, young hen, dark meat, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.88 | g | | Dietary Energy | 0.544 | MJ | | Protein | 20.07 | g | | Water | 74.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.817 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 18 | mg | | Copper | 0.152 | mg | | Iron | 1.9 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 185 | mg | | Potassium | 287 | mg | | Selenium | 28.6 | μg | | Sodium | 74 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 0.79 | mg | | Phenylalanine & Tyrosine | 1.589 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.219 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 1.156 | mg | | Phenylalanine | 0.796 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.626 | mg | | Isoleucine | 1.044 | mg | | Lysine | 1.891 | mg | | Methionine | 0.581 | mg | | Threonine | 0.893 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.066 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 62 | mg | | Total Saturated Fatty Acids | 1.64 | g | | Total Monounsaturated Fatty Acids | 1.11 | g | | Retinol | 0 | μg | | Leucine | 1.599 | mg | | Total Polyunsaturated Fatty Acids | 1.46 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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