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Ingredient Detail
Turkey, young hen, leg, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.5 | g | | Dietary Energy | 0.632 | MJ | | Protein | 19.46 | g | | Water | 72.04 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.711 | mg | | Vitamin B12 | 0.39 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 18 | mg | | Copper | 0.147 | mg | | Iron | 1.87 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 178 | mg | | Potassium | 273 | mg | | Selenium | 27.3 | μg | | Sodium | 70 | mg | | Zinc | 2.96 | mg | | Methionine & Cysteine | 0.764 | mg | | Phenylalanine & Tyrosine | 1.522 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.06 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.209 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 1.089 | mg | | Phenylalanine | 0.767 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.597 | mg | | Isoleucine | 0.995 | mg | | Lysine | 1.804 | mg | | Methionine | 0.556 | mg | | Threonine | 0.858 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.024 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 63 | mg | | Total Saturated Fatty Acids | 2.29 | g | | Total Monounsaturated Fatty Acids | 2.29 | g | | Retinol | 1 | μg | | Leucine | 1.533 | mg | | Total Polyunsaturated Fatty Acids | 2.04 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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