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Ingredient Detail
Turkey, young tom, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.43 | g | | Dietary Energy | 0.644 | MJ | | Protein | 20.45 | g | | Water | 70.96 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.295 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 15 | mg | | Copper | 0.095 | mg | | Iron | 1.28 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 180 | mg | | Potassium | 271 | mg | | Selenium | 24.5 | μg | | Sodium | 68 | mg | | Zinc | 2.28 | mg | | Methionine & Cysteine | 0.799 | mg | | Phenylalanine & Tyrosine | 1.575 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.152 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.805 | mg | | Phenylalanine | 0.8 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.614 | mg | | Isoleucine | 1.024 | mg | | Lysine | 1.858 | mg | | Methionine | 0.574 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.064 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 2.1 | g | | Total Monounsaturated Fatty Acids | 2.68 | g | | Retinol | 2 | μg | | Leucine | 1.588 | mg | | Total Polyunsaturated Fatty Acids | 1.84 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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