Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Turkey, young tom, meat only, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.7g
Dietary Energy0.49MJ
Protein21.72g
Water74.38g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.768mg
Vitamin B120.43μg
Dietary Folate Equivalents9μg
Calcium14mg
Copper0.1mg
Iron1.3mg
Magnesium24mg
Manganese24mg
Phosphorus198mg
Potassium302mg
Selenium26.5μg
Sodium73mg
Zinc2.46mg
Methionine & Cysteine0.855mg
Phenylalanine & Tyrosine1.72mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.04mg
Vitamin C0mg
Thiamin0.079mg
Riboflavin0.165mg
Vitamin B60.47mg
Pantothenic Acid0.902mg
Phenylalanine0.862mg
Dietary Fibre0g
Histidine0.678mg
Isoleucine1.129mg
Lysine2.047mg
Methionine0.629mg
Threonine0.966mg
Tryptophan0.247mg
Valine1.154mg
Carbohydrate by difference (g)0g
Cholesterol68mg
Total Saturated Fatty Acids0.89g
Total Monounsaturated Fatty Acids0.57g
Retinol0μg
Leucine1.731mg
Total Polyunsaturated Fatty Acids0.78g
Cysteine0.226mg
This component is a member of the following groups:
Turkey
This component does NOT have any specialist units defined.