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Ingredient Detail
Turkey, young tom, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.68 | g | | Dietary Energy | 0.703 | MJ | | Protein | 29.36 | g | | Water | 65.05 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.265 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 25 | mg | | Copper | 0.095 | mg | | Iron | 1.78 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 214 | mg | | Potassium | 301 | mg | | Selenium | 36.8 | μg | | Sodium | 74 | mg | | Zinc | 3.17 | mg | | Methionine & Cysteine | 1.155 | mg | | Phenylalanine & Tyrosine | 2.325 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.188 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.968 | mg | | Phenylalanine | 1.165 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.916 | mg | | Isoleucine | 1.527 | mg | | Lysine | 2.767 | mg | | Methionine | 0.85 | mg | | Threonine | 1.306 | mg | | Tryptophan | 0.333 | mg | | Valine | 1.559 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 77 | mg | | Total Saturated Fatty Acids | 1.54 | g | | Total Monounsaturated Fatty Acids | 0.98 | g | | Retinol | 0 | μg | | Leucine | 2.339 | mg | | Total Polyunsaturated Fatty Acids | 1.35 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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