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Ingredient Detail
Turkey, young tom, light meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.04 | g | | Dietary Energy | 0.653 | MJ | | Protein | 21.63 | g | | Water | 70.2 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.302 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.065 | mg | | Iron | 1.04 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 188 | mg | | Potassium | 277 | mg | | Selenium | 22.4 | μg | | Sodium | 63 | mg | | Zinc | 1.6 | mg | | Methionine & Cysteine | 0.845 | mg | | Phenylalanine & Tyrosine | 1.662 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.108 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.612 | mg | | Phenylalanine | 0.845 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.648 | mg | | Isoleucine | 1.08 | mg | | Lysine | 1.96 | mg | | Methionine | 0.606 | mg | | Threonine | 0.942 | mg | | Tryptophan | 0.238 | mg | | Valine | 1.124 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 1.91 | g | | Total Monounsaturated Fatty Acids | 2.68 | g | | Retinol | 2 | μg | | Leucine | 1.676 | mg | | Total Polyunsaturated Fatty Acids | 1.66 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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