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Ingredient Detail
Turkey, young tom, light meat, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.7 | g | | Dietary Energy | 0.799 | MJ | | Protein | 28.48 | g | | Water | 63.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.024 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 21 | mg | | Copper | 0.048 | mg | | Iron | 1.41 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 209 | mg | | Potassium | 287 | mg | | Selenium | 30.7 | μg | | Sodium | 67 | mg | | Zinc | 2.1 | mg | | Methionine & Cysteine | 1.113 | mg | | Phenylalanine & Tyrosine | 2.19 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.134 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 0.639 | mg | | Phenylalanine | 1.113 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.854 | mg | | Isoleucine | 1.424 | mg | | Lysine | 2.585 | mg | | Methionine | 0.799 | mg | | Threonine | 1.242 | mg | | Tryptophan | 0.314 | mg | | Valine | 1.481 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 2.15 | g | | Total Monounsaturated Fatty Acids | 2.66 | g | | Retinol | 0 | μg | | Leucine | 2.209 | mg | | Total Polyunsaturated Fatty Acids | 1.86 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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