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Ingredient Detail
Turkey, young tom, dark meat, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.89 | g | | Dietary Energy | 0.636 | MJ | | Protein | 19.05 | g | | Water | 71.88 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.087 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 17 | mg | | Copper | 0.131 | mg | | Iron | 1.57 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 172 | mg | | Potassium | 265 | mg | | Selenium | 26.6 | μg | | Sodium | 75 | mg | | Zinc | 3.11 | mg | | Methionine & Cysteine | 0.745 | mg | | Phenylalanine & Tyrosine | 1.47 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.205 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 1.039 | mg | | Phenylalanine | 0.746 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.574 | mg | | Isoleucine | 0.957 | mg | | Lysine | 1.736 | mg | | Methionine | 0.536 | mg | | Threonine | 0.832 | mg | | Tryptophan | 0.211 | mg | | Valine | 0.993 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 77 | mg | | Total Saturated Fatty Acids | 2.32 | g | | Total Monounsaturated Fatty Acids | 2.66 | g | | Retinol | 2 | μg | | Leucine | 1.482 | mg | | Total Polyunsaturated Fatty Acids | 2.06 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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