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Ingredient Detail
Turkey, young tom, dark meat, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.85 | g | | Dietary Energy | 0.904 | MJ | | Protein | 27.58 | g | | Water | 60.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.429 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 35 | mg | | Copper | 0.154 | mg | | Iron | 2.26 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 197 | mg | | Potassium | 276 | mg | | Selenium | 39.7 | μg | | Sodium | 80 | mg | | Zinc | 4.25 | mg | | Methionine & Cysteine | 1.079 | mg | | Phenylalanine & Tyrosine | 2.126 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.08 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.062 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 1.196 | mg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.83 | mg | | Isoleucine | 1.383 | mg | | Lysine | 2.51 | mg | | Methionine | 0.776 | mg | | Threonine | 1.204 | mg | | Tryptophan | 0.305 | mg | | Valine | 1.437 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 3.28 | g | | Total Monounsaturated Fatty Acids | 3.41 | g | | Retinol | 0 | μg | | Leucine | 2.144 | mg | | Total Polyunsaturated Fatty Acids | 2.91 | g | | Cysteine | 0.303 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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