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Ingredient Detail
Turkey, young tom, light meat, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.92 | g | | Dietary Energy | 0.644 | MJ | | Protein | 29.88 | g | | Water | 66.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.575 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 18 | mg | | Copper | 0.042 | mg | | Iron | 1.36 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 220 | mg | | Potassium | 308 | mg | | Selenium | 32.1 | μg | | Sodium | 68 | mg | | Zinc | 2.1 | mg | | Methionine & Cysteine | 1.176 | mg | | Phenylalanine & Tyrosine | 2.367 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.06 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.131 | mg | | Vitamin B6 | 0.55 | mg | | Pantothenic Acid | 0.693 | mg | | Phenylalanine | 1.186 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.932 | mg | | Isoleucine | 1.554 | mg | | Lysine | 2.816 | mg | | Methionine | 0.865 | mg | | Threonine | 1.329 | mg | | Tryptophan | 0.339 | mg | | Valine | 1.587 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 0.93 | g | | Total Monounsaturated Fatty Acids | 0.51 | g | | Retinol | 0 | μg | | Leucine | 2.381 | mg | | Total Polyunsaturated Fatty Acids | 0.78 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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