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Ingredient Detail
Turkey, young tom, dark meat, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.11 | g | | Dietary Energy | 0.515 | MJ | | Protein | 20.04 | g | | Water | 74.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.313 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 17 | mg | | Copper | 0.141 | mg | | Iron | 1.62 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 185 | mg | | Potassium | 290 | mg | | Selenium | 28.6 | μg | | Sodium | 80 | mg | | Zinc | 3.38 | mg | | Methionine & Cysteine | 0.788 | mg | | Phenylalanine & Tyrosine | 1.587 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.089 | mg | | Riboflavin | 0.224 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 1.153 | mg | | Phenylalanine | 0.795 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.625 | mg | | Isoleucine | 1.042 | mg | | Lysine | 1.889 | mg | | Methionine | 0.58 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.065 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 1.38 | g | | Total Monounsaturated Fatty Acids | 0.93 | g | | Retinol | 0 | μg | | Leucine | 1.597 | mg | | Total Polyunsaturated Fatty Acids | 1.23 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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